You only get out what you put in! There is nothing more rewarding than seeing your students putting in 100% at training. You don't have to be the most athletic person
in the world, to gain the benefits of doing martial arts, and age is no barrier.
Shi-Gan Martial arts Adamstown concentrates on Mai-Thai, kickboxing, grappling, traditional Tae Kwon Do and strength and conditioning training. We have a great hall, and fantastic students ranging from 7-30 years of age.
It is a great after school/work sport, with the benefits of self-defense, self-discipline, and a boost in self-confidence.